LEARN-TO-ROW
Registration
The next Learn-To-Row class will commence on the LTR weekend which will take place in September 2019.
Complete the Online LTR Application in order to receive updates nearer the time as to when Registration will open (some time in August 2019). Registration is on a first come first served basis and requires payment on registration.
Who should register? Anyone that meets the requirements outlined below! Rowing is the ultimate team sport. You must be responsible and able to show up to every row you have signed up for. If even one rower doesn't show for a row the balance of the boat is affected.
The next Learn-To-Row class will commence on the LTR weekend which will take place in September 2019.
Complete the Online LTR Application in order to receive updates nearer the time as to when Registration will open (some time in August 2019). Registration is on a first come first served basis and requires payment on registration.
Who should register? Anyone that meets the requirements outlined below! Rowing is the ultimate team sport. You must be responsible and able to show up to every row you have signed up for. If even one rower doesn't show for a row the balance of the boat is affected.
Learn-to-Row Program
The Learn-to-Row program is 6 months long and includes a one weekend (Saturday and Sunday) intensive followed by 6-months of practice rows. The $200 fee covers only the weekend intensive and following 1 week of rowing. This event typically sells out within a couple of minutes of registration opening. We ask that only those that are willing to commit to the entire program apply.
LTR Weekend: The LTR program begins with an orientation weekend intensive, held from 8:00 am to 12:00 pm on Saturday and Sunday. Attendance both days is MANDATORY. Please do not apply if you are unsure that you can be there for the entire weekend session. Orientation culminates with a fun club-wide barbecue that allows new rowers to meet club members.
What can you expect on LTR weekend?
You will learn fundamentals of rowing, boat-handling skills and safety. Rowing technique is practiced first on the ergometer (rowing machine) and then you will actually get into a boat and ROW on the water! Despite how easy rowing may appear, this sport is highly technical, taking many years to master. There is so much to learn including the language of rowing, stroke sequence, balancing the boat (setting), and technical detail. You should be willing to work on technique for the first month or two of rowing. The intense cardio workout will come after that. If you are looking only for cardio you may want to consider sticking with rowing machines (ergs).
After this introductory weekend, LTR rowers have the opportunity to participate in free rows during the following week and weekend. After your first week of rowing, you will be asked to join LARC and attend LTR instructed rows at least twice a week for the next 6 months. Most Saturday rows also include coaching.
Learn-to-Row Schedule
LTRs meet on the following days and times (you will provide your availability and one or two rows with be assigned to you each week). Night owls, take note:
What is the cost of the Learn To Row orientation?
The LTR weekend is $200 per rower, which includes the orientation weekend and two free rows the following week. Payment is required at the time of registration and is non-refundable.
What is the cost of continuing in the LTR program?
After orientation, LTR rowers, like all other LARC members, pay $120 per quarter.
Requirements:
To participate in the LTR program, individuals are required to:
The Learn-to-Row program is 6 months long and includes a one weekend (Saturday and Sunday) intensive followed by 6-months of practice rows. The $200 fee covers only the weekend intensive and following 1 week of rowing. This event typically sells out within a couple of minutes of registration opening. We ask that only those that are willing to commit to the entire program apply.
LTR Weekend: The LTR program begins with an orientation weekend intensive, held from 8:00 am to 12:00 pm on Saturday and Sunday. Attendance both days is MANDATORY. Please do not apply if you are unsure that you can be there for the entire weekend session. Orientation culminates with a fun club-wide barbecue that allows new rowers to meet club members.
What can you expect on LTR weekend?
You will learn fundamentals of rowing, boat-handling skills and safety. Rowing technique is practiced first on the ergometer (rowing machine) and then you will actually get into a boat and ROW on the water! Despite how easy rowing may appear, this sport is highly technical, taking many years to master. There is so much to learn including the language of rowing, stroke sequence, balancing the boat (setting), and technical detail. You should be willing to work on technique for the first month or two of rowing. The intense cardio workout will come after that. If you are looking only for cardio you may want to consider sticking with rowing machines (ergs).
After this introductory weekend, LTR rowers have the opportunity to participate in free rows during the following week and weekend. After your first week of rowing, you will be asked to join LARC and attend LTR instructed rows at least twice a week for the next 6 months. Most Saturday rows also include coaching.
Learn-to-Row Schedule
LTRs meet on the following days and times (you will provide your availability and one or two rows with be assigned to you each week). Night owls, take note:
- Wednesdays at 6:00 am - 7:00 am
- Thursdays 6:00-7:00 am
- Saturdays at 7:00 am - 8:30 am
- Sundays at 7:00 am - 8:30 am
What is the cost of the Learn To Row orientation?
The LTR weekend is $200 per rower, which includes the orientation weekend and two free rows the following week. Payment is required at the time of registration and is non-refundable.
What is the cost of continuing in the LTR program?
After orientation, LTR rowers, like all other LARC members, pay $120 per quarter.
Requirements:
To participate in the LTR program, individuals are required to:
- be at least 18 years old
- attest to their ability to stay afloat in water for 10 minutes
- be in good physical condition
- be able to lift and carry 40 lbs up and over their head (we carry our boats to and from the water for each row) All rowers must be able to take their fair share of the weight of the boat.
- attend the LTR weekend in it's entirety
- participate in a minimum of at least two rows per week in the LTR boats
- sign an LARC Waiver
What should I wear/bring?
Clothes: The fashion police will not be attending, but DO NOT wear baggy shorts or sweats, because they get caught in the seat tracks. Bike shorts, leggings or something similarly tight are needed.
Shoes: You will need sneakers for the ergs. Flip flops or crocs are encouraged, as you'll be walking across the beach into the water.
Socks: For comfort and sanitary purposes, bring a pair of socks; you will put them on prior to slipping your feet into boat shoes.
Water: Bring bottled water to hydrate yourself while in the boat.
Sunscreen: Please wear sunscreen to avoid sunburn.
Clothes: The fashion police will not be attending, but DO NOT wear baggy shorts or sweats, because they get caught in the seat tracks. Bike shorts, leggings or something similarly tight are needed.
Shoes: You will need sneakers for the ergs. Flip flops or crocs are encouraged, as you'll be walking across the beach into the water.
Socks: For comfort and sanitary purposes, bring a pair of socks; you will put them on prior to slipping your feet into boat shoes.
Water: Bring bottled water to hydrate yourself while in the boat.
Sunscreen: Please wear sunscreen to avoid sunburn.
How do I learn to Row?
Twice a year, the Los Angeles Rowing Club (LARC) conducts a Learn-to-Row (LTR) program to teach the sport of rowing to adults with no prior sweep rowing experience or to those who want a refresher course. The course is taught by experienced club volunteers. The Learn to Row program is only offered twice each year, despite great demand, as our club is composed of all volunteers and this event takes a large time investment to coordinate.
We teach sweep rowing (one oar per person), in crews of four and eight, in a calm and supportive atmosphere. Our emphasis is on basic technique, teamwork, and having fun!
All equipment is provided.
The Spring session usually kicks off late March or early April and the Fall session usually begins mid-September or early October. Each class is limited to 24 individuals per session.
Contact us here if you are interested in joining the next LTR session.
Twice a year, the Los Angeles Rowing Club (LARC) conducts a Learn-to-Row (LTR) program to teach the sport of rowing to adults with no prior sweep rowing experience or to those who want a refresher course. The course is taught by experienced club volunteers. The Learn to Row program is only offered twice each year, despite great demand, as our club is composed of all volunteers and this event takes a large time investment to coordinate.
We teach sweep rowing (one oar per person), in crews of four and eight, in a calm and supportive atmosphere. Our emphasis is on basic technique, teamwork, and having fun!
All equipment is provided.
The Spring session usually kicks off late March or early April and the Fall session usually begins mid-September or early October. Each class is limited to 24 individuals per session.
Contact us here if you are interested in joining the next LTR session.
What does rowing looking like?
Please see the US Rowing – Row Technique flier for basic elements of a stroke.
Good rowing videos
This is the stroke of the Gold Medal Women's 8+ from the London Olympics. It's a good one because it is slowed down.
www.youtube.com/watch?v=T19a0bRzp1Q
Here is the same clip with text to explain each portion of the stroke: www.youtube.com/watch?v=5bm3qf_AJHM
How do I prepare for the LTR program?
Step 1: Start on Land
Have you ever been on a rowing machine (erg) in a gym or have you taken a rowing class? If not, we encourage you to try the erg (land rowing) before the Learn To Row weekend. Most fitness centers have ergs available as part of their workout equipment. You can also go to iROW Fitness Studio in Los Angeles and rent time on equipment without having a membership.
Here’s an example of good technique on the erg: https://www.youtube.com/watch?v=zQ82RYIFLN8
Step 2: Sign up for the Learn-to-Row Program.
Step 3: Row, row, row. Practice makes perfect.
Please see the US Rowing – Row Technique flier for basic elements of a stroke.
Good rowing videos
This is the stroke of the Gold Medal Women's 8+ from the London Olympics. It's a good one because it is slowed down.
www.youtube.com/watch?v=T19a0bRzp1Q
Here is the same clip with text to explain each portion of the stroke: www.youtube.com/watch?v=5bm3qf_AJHM
How do I prepare for the LTR program?
Step 1: Start on Land
Have you ever been on a rowing machine (erg) in a gym or have you taken a rowing class? If not, we encourage you to try the erg (land rowing) before the Learn To Row weekend. Most fitness centers have ergs available as part of their workout equipment. You can also go to iROW Fitness Studio in Los Angeles and rent time on equipment without having a membership.
Here’s an example of good technique on the erg: https://www.youtube.com/watch?v=zQ82RYIFLN8
Step 2: Sign up for the Learn-to-Row Program.
Step 3: Row, row, row. Practice makes perfect.
